ELKHORN
MASSAGE & WELLNESS PLLC
Monthly Fitness & Nutrition Membership
A monthly membership to fitness and nutrition coaching.
Using an individualized, systematic approach, you will be provided with calorie & macronutrient recommendations alongside a fitness plan. Progress will be measured by weigh-ins, picture comparison, or measurements. Plan is adjusted based on progress and goals.
$200 per month.
Monthly Nutrition Membership
Monthly membership to nutrition coaching.
This option provides nutrition support & information, behavioral change support, calorie & macronutrient goals, and weekly progress check-ups. Plan is adjusted based on goals and progress which will be measured by weigh-in, picture comparison, or measurements.
$150 per month.
One-On-One Fitness or Nutrition
Virtual fitness training sessions.
Each session is developed based on your unique goals and abilities. After an initial consultation, you will schedule your first virtual fitness or nutrition session.
$50 per hour.
$75 per hour for two people.
