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Fitness and mobility

CORRECTIVE EXERCISE

What is it?

Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. 

Once the issue or issues are identified, a corrective exercise specialist can then develop an exercise routine that addresses the problem through foam rolling, stretching, and total body exercises.

By addressing a client's functional movement and the issues impeding it, corrective exercises help your body better handle the load that everyday movement puts on it, and helps reduce the risk of future injury. It can also balance the body to allow for better performance in athletic individuals.

Before your Appointment

Please wear athletic attire to your appointment. This includes clothing that allows for total body movement without restriction from tight materials. This includes, but is not limited to, basketball shorts, tank tops, leggings, and tennis shoes. If you have to change from work or other clothes, a room will be provided for changing.

Have a Question?

Please fill out the form with any questions regarding sessions.

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