Importance of sleep
These days, getting less sleep can be seen as a badge of honor. "The grind" is romanticized, and working sun-up to sun-down gets you a...
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ELKHORN
MASSAGE & WELLNESS PLLC
elkhornwellness
- Jan 20
- 3 min
Diets and Weight Loss
Does dieting really help you lose weight? Does keto really work? Will a bit more exercise help in my weight loss journey? There is an...
93 views
elkhornwellness
- Jun 27, 2023
- 3 min
Prenatal Fitness
There is so much conflicting information out there related to women and fitness during pregnancy. Is rest really best? How much is TOO...
34 views
elkhornwellness
- Oct 8, 2022
- 2 min
Resistance Training
Lets get right into it - How does resistance training benefit you? Improves cardiovascular efficiency Beneficial for endocrine & serum...
31 views
elkhornwellness
- Sep 15, 2022
- 2 min
The Protection of Balance
Does balance training matter? Does our normal training suffice for "balance" training? How much should we pay attention to balance? Did...
30 views
elkhornwellness
- Sep 9, 2022
- 3 min
Metabolism Marketing
Out of all words when it comes to the fitness & wellness industry... Metabolism seems to produce the most misconception and confusion....
47 views
elkhornwellness
- Sep 3, 2022
- 2 min
Why Train Your Core?
Is there more to core than nice abs? ABSOLUTELY! Without a sufficiently trained core, you're subject to injury, prone to issues like low...
19 views
elkhornwellness
- Aug 28, 2022
- 2 min
Misleading Myths In Wellness
When it comes to fitness and nutrition - there are SO many misleading claims. Claiming you can "target belly fat", or "boost your...
15 views
elkhornwellness
- Aug 15, 2022
- 1 min
Home Gym Storage Solutions
With free-time seeming to shrink, the need for a quick & easy workout grows. Having a home gym is something I recommend to everyone. Even...
12 views
elkhornwellness
- Aug 6, 2022
- 2 min
SMART Goals
It's the new year. It's Monday. It's tomorrow... It is time for the execution of your goal - and it just doesn't happen. Maybe it does...
16 views
elkhornwellness
- Jul 26, 2022
- 2 min
Self-Myofascial Release
What is self myofascial release (SMR)? Self myofascial release is a simple technique used by many - from improved flexibility, muscle...
16 views
elkhornwellness
- Jul 23, 2022
- 2 min
Home Workout Essentials
Finding the time for exercise is one of the biggest complaints I hear from clients, friends, and coworkers. Between work, children, pets,...
42 views
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