Licensed Massage Therapist
Certified Personal Trainer & Nutrition Coach
Behavior Change & Corrective Exercise Specialist
105 Smelter Ave NE STE 110 Great Falls, MT 59404
From a young age, I have always been passionate about health and wellness. Although I had an interest in learning all there is to know about the body, I found myself struggling to maintain a healthy lifestyle, and lost in how to help myself. Through education, meditation, and a huge change of perspective, I have finally found a path that promotes a mind-body connection and allows me to maintain a happier, healthier lifestyle. Through this personal struggle, I found what I am most passionate about - and that is helping others find their way to their own path of wellness. I hope to provide a way to enhance wellness, promote your body's unique ability to heal, enhance your self-efficacy, and create the momentum you need to reach your goals.
It is hard navigating through wellness when our environment is filled with hyper-palatable foods, technology to do our jobs, and increasing stress throughout life. The good news is - I am here to help! There will never be a "one size fits all" approach, and each treatment I provide will differ from the last. My approach is to view the body as a whole, and to support your own body's natural ability to heal and maintain homeostasis. Together, we can create a plan that is effective, enjoyable, and inclusive.