Our Services

Massage therapy is a highly beneficial therapy that can help reduce chronic pain, decrease inflammation and scar tissue, reduce post-operative pain, enhance sleep quality, ease insomnia, decrease symptoms from arthritis and fibromyalgia, decrease stress hormones like cortisol, improve symptoms of depression & anxiety, and so much more!

You will be provided with all the tools to create lasting change. There is no "one-size-fits-all" approach to any lifestyle changes. As such, your plan will be customized to your unique goals and abilities. Through education, empowerment, behavioral change, nutrition, massage, stress management, and more - you will be set on your path to meet your goals.

Corrective exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. Once the issue or issues are identified, a corrective exercise specialist can help develop an exercise program that addresses the problem through stretching, and total body exercises, which can help your body better handle the load that everyday movement puts on it, and helps reduce the risk of future injury. It can also balance the body to allow for improved performance.

Utilizing evidence based, systematic, and empowering techniques, we uncover a plan that truly works with your mind and body. Whether your an advanced athlete, a new mom, coming into older age or just need accountability - we offer support through the ups and downs, and help you reach your goals in a sustainable long-lasting way.  

Four hands working at the same time, two therapists work together to provide a therapeutic yet relaxing massage. You get double the work in the same amount of time. 

Get a massage with friends or a loved one by booking our couples massage. This is a shared experience while both massages are performed either in the same room or at the same time. What a great choice for those wishing to celebrate an anniversary, girls day out, or for someone desperately needing massage who is too nervous to make an appointment.

Cupping is an ancient therapy dating back to 1550 B.C. that has been used to promote health and well-being. It is effective in relieving migraine headaches, pain management, quality of life, range of motion, and more.

Visceral manipulation is a gentle manual therapy on the abdomen that can be beneficial for those with chronic respiratory challenges, back pain, scar tissue, fibromyalgia, scoliosis, sciatica, pelvic pain/dysfunction, postnatal pain/tension, digestion challenges, and can even help with anxiety, depression, & PTSD. The session may incorporate other modalities such as reflexology, trigger point, and cupping, depending on your needs and prefrences.

Offering sessions that help with prenatal care, stress management, migraine relief, mobility, plantar fasciitis, frozen shoulder, digestion, effects from traditional cancer treatments, low back pain, DOMS, anxiety/depression/PTSD, scars, insomnia, arthritis, fibromyalgia, post-operative pain, and more!